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Tuesday, December 10, 2019
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Flavored Water

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     Type 2 diabetes is a big problem for the baby boomer generation, and health experts say soda and sweetened energy drinks are a big part of the problem.  

     Diet soda is full of chemicals we don't need, and Even orange juice is too high in sugar to be healthy for many of us.

     We all know we should drink more water.  But, for most of us it's tough to down the 8 glasses a day we're supposed to drink.

     Here's a delicious idea for drinking more water and cutting out the soda in your diet.  all you need is fruit and/or herbs, ice, tap water and a mason jar.  Click on the link below for recipes:

 
 
SOURCE:  theYummyLife.com